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Adults Jiu-Jitsu
Our Adults Jiu-Jitsu program welcomes individuals aged 14 and above, regardless of their experience level.
Whether you’re a complete beginner or a seasoned practitioner, our classes cater to all skill levels, offering a supportive community and expert instruction to help you reach your martial arts goals. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them. Read more about the adult programs offered:
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What is Brazilian Jiu-Jitsu
BJJ, often referred to as the “gentle art,” is a martial art and combat sport that focuses on ground fighting and submission techniques. Originating from judo and traditional Japanese Jiu-Jitsu, BJJ emphasizes leverage and technique over size and strength, making it an effective martial art for practitioners of all body types. Through controlled sparring and drilling, students learn to use leverage and technique to overcome larger opponents, making BJJ a highly practical and effective form of self-defense.
Why Train Brazilian Jiu-Jitsu
Training in BJJ offers a multitude of benefits beyond just self-defense. Not only does it provide an effective means of protecting oneself in real-life situations, but it also promotes physical fitness, mental discipline, and personal growth. BJJ fosters confidence, resilience, and problem-solving skills, both on and off the mats. Additionally, it offers a supportive community of like-minded individuals who share a passion for martial arts and self-improvement.
Benefits of Joining this Program
- Learn the fundamentals of Brazilian Jiu-Jitsu
- Increase focus, energy, and concentration
- Enjoy significant gains in your overall fitness level
- Learn the Clube Self-Defense System
- Become part of the Family
- Increase self-confidence
- Free access to the school events and special classes
Fight Foundations
Our Fight Foundations program allows individuals to understand the principles, techniques, and philosophy of Brazilian Jiu-Jitsu through an exciting process that combines instruction, observation, practice, appropriate feedback, and situational / scenario-based training in the safest environment possible. Our students experience results that go beyond gains in strength, flexibility, fitness, or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Legacy students experience an overall improvement in their focus, energy, and general well-being. Fighting Fundamentals teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
Beyond the Basics
While some students begin and choose to stay with our Fighting Fundamentals program, students who crave more can continue to develop their talents in our Beyond the Basics program. This program is built on high-level techniques and drills that start shaping the students’ game flow through the development of reflexes, speed, and reaction time as well as transitions between one technique and another. After a few months in our Advanced Program, students typically experience a deeper involvement in our philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape. Beyond The Basics classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, Judo, Sambo, and, of course, Brazilian Jiu-Jitsu.
Limited Time Offer!
Are you ready to embark on an exciting journey of fitness, self-defense, and personal growth? Look no further than Legacy Jiu-Jitsu West Adams! We are thrilled to announce our FREE 11-day trial for all new Adult BJJ members!
Legacy Jiu-Jitsu West Adams
Get Started Today
Legacy Jiu-Jitsu West Adams is proud to build upon the future of the sport with our top-quality Kids Jiu-Jitsu classes. Not only do our students become stronger, but they also establish a work ethic, perseverance, and respect on the mat.